Useful answers before you choose.

Choose Beginner if you are new, returning after time away or want to rebuild your foundations. Advanced is designed for an established practice and adds more demanding transitions, strength, balance, pranayama and meditation.

Yes. The Beginner Course starts with foundational postures and breathing techniques, then adds guided flexibility, strength and relaxation work.

Advanced assumes that core postures and common transitions already feel familiar. If your practice has been occasional or interrupted, Beginner may be the more useful place to rebuild consistency.

Yes. The course comparison shows level, physical focus, breathwork, stillness, access and current price side by side.

Yes. You can choose when to practise and repeat the material before moving on.

Both current course descriptions include lifetime access, so you can revisit specific sessions and use the material as an ongoing reference.

“Lifetime access” means access for the commercial life of the purchased course on the DIGIMARTS platform, subject to the Terms of Service, applicable law and events beyond our reasonable control. It is not a guarantee tied to any person’s lifetime or that a particular technology will operate forever. If a paid course is permanently retired, we will use reasonable efforts to give notice or provide a reasonable alternative where practicable.

The Beginner Course explicitly includes guided follow-along videos. The Advanced Course includes a structured progression plan for its more demanding content.

The Beginner Course is currently shown at $68, reduced from $99. The Advanced Yoga Course is currently shown at $138, reduced from $199.

Foundational poses, breathing techniques, flexibility and strength, guided follow-along practice, stress relief and relaxation.

Advanced poses and transitions, strength, balance and endurance, deep stretching, pranayama breathing control, advanced meditation and a structured training plan.

Yes. Beginner introduces breathing techniques for practice. Advanced develops this further through pranayama breathing control.

The Advanced Course explicitly includes advanced meditation and mindfulness. Beginner includes stress-relief and relaxation work.

Use the enquiry form and select “I am not sure yet”, or email [email protected]. Include a short note about your current experience and what you want to work on.

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